CrossFit Mutare | monday
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monday

30 Apr monday

CrossFit Mutare – MUTARE Competition

R,O: Power Snatch (1. Power Snatch 60%/3 65%/3 70%/3 (75%/3)3)

R,O: Snatch Pull (2. Snatch Pull (100%/3)4)

R,O: Back Squat (3. Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1)

R,O: Metcon (Time)

4. Conditioning

21 Thrusters (115/85)

21 KB Swings (2/1.5 Pood)

400m TrueForm Run

15 Thrusters

15 KB Swings

400m TrueForm Run

9 Thrusters

9 KB Swings

400m TrueForm Run

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