CrossFit Mutare | MC
17706
post-template-default,single,single-post,postid-17706,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

MC

15 May MC

CrossFit Mutare – MUTARE Competition

O: Metcon (Time)

1. Conditioning

3RFT:

10 Power Cleans (135/95)

10 Front Squats

10 Jerks

50 DU

O: Snatch Above Knee ((Blocks or from Hang) 60%/4 65%/4 70%/4(75%/3)3)

O: Snatch Pull ( (Mid-Thigh off Blocks or from Hang) 80%/5 (85%/5))

O: Back Squat (79%/5 85%/1 79%/5 87%/1 79%/5 89%/1)

No Comments

Sorry, the comment form is closed at this time.