CrossFit Mutare | MC
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MC

03 Jul MC

CrossFit Mutare – MUTARE Competition

R,O: Snatch (60%/3 65%/3 70%/3 (75%/3)3)

R,O: Snatch Pull ((95%/3)4)

R,O: Back Squat ((75%/6)5)

R,O: Metcon (5 Rounds for reps)

Muscle-ups:

5×50% unbroken, :50 rest

R: Metcon (Time)

4 RFT:

21 Wallballs (30/20)

18 Cal Row

15 Box Jump Overs (30/24″)

12 DB Snatch (80/55)

R: Metcon (3 Rounds for reps)

3 Super Sets:

30 GHDSU

30 Hip Ext.

O: Metcon (Time)

4 RFT:

21 Wallballs (20/14)

18 Cal Row

15 Box Jumps (24/20″)

12 DB Snatch (50/35)

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