CrossFit Mutare | MC
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MC

10 Jun MC

CrossFit Mutare – MUTARE Competition

R: Metcon (Weight)

1. Barbell Cycling

5 Rounds, NOT for time:

5 Power Cleans, 225/155

5 Front Squats, 225/155

Rest :30

R: Metcon (Time)

2. Conditioning

10 Deadlifts, 275/185

10 Cal Bike

8 Deadlifts, 315/225

15 Cal Bike

6 Deadlifts, 365/255

20 Cal Bike

4 Deadlifts, 405/285

25 Cal Bike

2 Deadlifts, 425/295

*1 Barbell, you change the weights

R,O: Hurricane (Time)

3RFT:

800m Run

21 Power Cleans, 155/105

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