CrossFit Mutare | Josh Redo
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Josh Redo

21 Nov Josh Redo

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Couch stretch

Gluteus

Shoulders

Traps

Psoas with Kettlebell

shoulders with band

Warm-up

250 row

40 double Unders

20 OHS with PVC

Skill

Overhead squats

Pullups

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
65 for women

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