CrossFit Mutare | hatch squat program week 9 day2
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hatch squat program week 9 day2

13 Jun hatch squat program week 9 day2

CrossFit Mutare – CrossFit

C: Back Squat ((65%/5)(75%/3)(750%/2)(75%/2))

C: Front Squat ((65%/5)(65%/5)(65%/5)(65%/5))

c: Metcon (Time)

FOR TIME

1000M ROW

20 CLEAN AND JERKS

750M ROW

15 CLEAN AND JERKS

500M ROW

9 CLEAN AND JERKS

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