CrossFit Mutare | hatch squat program week 9 day1
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hatch squat program week 9 day1

11 Jun hatch squat program week 9 day1

CrossFit Mutare – CrossFit

C: Back Squat ((60%/5)(70%/3)(80%/2)(90%/2)(95%/1))

C: Front Squat ((65%/5)(75%/4)(80%/4)(85%/4))

c: Metcon (Time)

21-15-9-6-3

thrusters (95/65)

bar facing burpees

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