CrossFit Mutare | hatch squat program week 12 day1
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hatch squat program week 12 day1

02 Jul hatch squat program week 12 day1

CrossFit Mutare – CrossFit

C: Back Squat ((60%/5)(70%/5)(75%/5)(75%/5))

C: Front Squat ((65%/5)(70%/5)(75%/5))

c: Metcon (Time)

FOR TIME

1200M RUN

THEN 6 ROUNDS OF

4 HSPU

8C2B PULL UPS

12 AIR SQUATS

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