CrossFit Mutare | hatch squat program week 11 day1
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hatch squat program week 11 day1

25 Jun hatch squat program week 11 day1

CrossFit Mutare – CrossFit

C: Back Squat ((60%/5)(70%/3)(80%/2)(90%/2)(95%1)(103%/1))

C: Front Squat ((60%/5)(70%/5)(75%/5)(75%/5))

c: Metcon (Time)

5 RFT

12/10 CAL ROW

8 THRUSTERS 95/65

8 BAR FACING BURPEES

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