CrossFit Mutare | hatch squat program week 10 day1
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hatch squat program week 10 day1

18 Jun hatch squat program week 10 day1

CrossFit Mutare – CrossFit

C: Back Squat ((60%/5)(65%/5)(70%/5)(75%/5))

C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))

c: Metcon (AMRAP – Rounds and Reps)

RON WOD

20 MIN AMRAP

R – RUN 800M

O – 50 OVERHEAD SQUATS

N – 40 NARROW GRIP BENCH PRESS (95/65)

A – 30 AIR SQUATS

L – 20 LUNGES

D – 10 DIPS

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