CrossFit Mutare | Double Date-Fran & Elizabeth
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Double Date-Fran & Elizabeth

01 Apr Double Date-Fran & Elizabeth

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior chain

Quads

Lats

Shoulders

Warm-up

600m Run

30 situps

Skill

Thrusters

Pull-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
7 min time cap

Scale option if can not do unassisted pull-ups

3 rounds

15 thrusters 95/65

15 Burpees

Metcon

5 min. Break end of time cap.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Dips on box or bench

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