CrossFit Mutare | Diane-Redo
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Diane-Redo

12 Nov Diane-Redo

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior chain

Hips

Quads

Low back

Gluteus shoulders

Warm-up

20 Good Mornings 45/35

4 rounds 1 minute Plank holds with 30 sec. Holds

Skill

Dead lifts

Hand stand push-ups

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Sub. Hand stand Push ups with Hand release push ups or box HSPU

12min. Time Cap

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