CrossFit Mutare | crossfitt
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crossfitt

16 Jul crossfitt

CrossFit Mutare – CrossFit

c: Back Squat (5 X 5 @ 60 % OF NEW 1RM)

C: Metcon (Time)

FOR TIME

1000M ROW

30 PUSH JERKS 105/75

20 TOES TO BAR

10 PUSH UPS

10 MIN CAP

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