CrossFit is a strength and conditioning program developed for any individual at any age, skill level, or experience.
It is commonly defined as constantly varied, functional movement, performed at a high intensity. It is a regimen of fitness designed to improve the ten general physical skills widely recognized by exercise physiologists. During any one of our classes we focus on hitting numerous general physical skills. Those skills include:
- cardiovascular/respiratory endurance
- & accuracy
Come into CrossFit Mutare today and get three free trial classes to see if CrossFit is for you!