CrossFit Mutare | CROSSFIT AND SPARTAN
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CROSSFIT AND SPARTAN

04 Jul CROSSFIT AND SPARTAN

CrossFit Mutare – CrossFit

C: Metcon (Time)

Lumberjack 20

for time:

-20 deadlift (275#/215#)(235/160)(185/125)

-400 meter run

-20 kettlebell swings (70#/53#)(53/35)(35/24)

-400 meter run

-20 overhead squat (115#/80#)(95/65)(75/50)

-400 meter run

-20 burpess

-400 meter run

-20 chest to bar pull ups (regular pullups)(banded pullups)

-400 meter run

-20 box jump (24″/20″)(lower height)(step ups)

-400 meter run

-20 dumbbell squat cleans (45#/30#)(35/20)(25/15) -or use Barbell as an option.

-400 meter run

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