CrossFit Mutare | CROSSFIT
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CROSSFIT

08 May CROSSFIT

CrossFit Mutare – CrossFit

C: Metcon (AMRAP – Reps)

RABBITS DELIGHT

PARTNER WOD

PARTNER 1 SPRINT 400M

PARTNER 2 COMPLETES AS MANY REPS OF MOVEMENTS AS POSSIBLE

THEN REVERSE FOR ALL 4 MOVEMENTS

MOVEMENTS

THRUSTERS 45/35

KB SWINGS AMERICAN 53/35

WALL BALLS 20/14

BOX JUMPS 24/20

TOTAL REPS

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