CrossFit Mutare | crossfit
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crossfit

17 Jul crossfit

CrossFit Mutare – CrossFit

c: Snatch Pull (3-3-1-1-1 @80% 1RM)

C: Squat Snatch (START @ 70 % +5-10LB EACH SET)

C: Metcon (AMRAP – Rounds)

10 MIN AMRAP

5 CLEAN AND JERK 115-75

15 PULL UPS

REST 3 MIN THEN

5 MIN AMRAP

10 BOX JUMPS

15 WALL BALL 14/20

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