CrossFit Mutare | CROSSFIT
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CROSSFIT

12 Jul CROSSFIT

CrossFit Mutare – CrossFit

C: Metcon (AMRAP – Rounds and Reps)

TEAMS OF 3

15 MIN AMRAP

6 SINGLE ARM DB SNATCHES

6 BURPEES

REST 5 MINS THEN

15 MIN AMRAP

5 STRICT PULL UPS

15 KB SWINGS

CYCLE THROUGH FULL ROUND, ONE PARTNER AT A TIME

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