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crossfit

06 Jul crossfit

CrossFit Mutare – CrossFit

c: Metcon (AMRAP – Rounds and Reps)

GOAT WORK

PARTNER WOD:

20 MIN AMRAP

100 CAL ROW

80 TOES TO BAR

60 BAR FACING BURPEES

40 DB SNATCHES (50S/35S)

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