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crossfit

27 Jun crossfit

CrossFit Mutare – CrossFit

c: Metcon (AMRAP – Rounds)

5 MIN EMOM

3 POWER SNATCHES (STARTING @ 60% +5-LB EA SET

C: Metcon (AMRAP – Rounds)

7 MIN AMRAP

5 POWER SNATCH 95/65

7 PULL UPS

9 BOX JUMPS

REST 3 MIN

7 MIN AMRAP

5 CLEAN AND JERK 115/75

7 TOES TO BAR

9 BURPEES

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