CrossFit Mutare | CROSSFIT
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CROSSFIT

08 May CROSSFIT

CrossFit Mutare – CrossFit

C: Metcon (AMRAP – Rounds and Reps)

3 ROUNDS FOR TIME

7 DEADLIFTS 275/185

4 RING MUSCLE UPS

IF YOU DON’T HAVE RING MU DO 4 BAR MU OR 12 RING DIPS

10 MIN TIME CAP

IF YOU FINISH before 10 min time cap GO STRAIGHT INTO NEXT WOD

4 RFT

21 TOES TO RING OR T2B,K2E,KR

21 WALL BALL 20/14

21 BURPEE BOX JUMP

3 BAR MU’S OR 9 C2B PULL UPS

35 MIN TIME CAP TOTAL

3 BAR MUSCLE UPS

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