CrossFit Mutare | CROSSFIT
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CROSSFIT

08 Jun CROSSFIT

CrossFit Mutare – CrossFit

C: Shoulder Press (STRICT PRESS 5X1 (+5-20 OF 5X2))

C: Push Press (PUSH PRESS 5X3 (+5-20 OF STRICT))

C: Metcon (Time)

15 MIN EMOM

15 WALL BALLS

15 BOX JUMPS

15 CLEANS (95/65)

15 PUSH PRESS (95/65)

1 MIN REST

Metcon

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