CrossFit Mutare | CROSSFIT
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CROSSFIT

30 May CROSSFIT

CrossFit Mutare – CrossFit

C: Power Snatch (WORK UP TO HEAVY SET)

C: Metcon (Time)

20 MIN CAP

50 KB SNATCHES (53/35#) (ALT ARMS)

40 KBS

30 GOBLET SQUATS

20 KB SINGLE ARM OHS

10 KB SDLHP

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