CrossFit Mutare | CompTrain
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CompTrain

31 May CompTrain

CrossFit Mutare – MUTARE Competition

R: Metcon (8 Rounds for reps)

Event 5 Training

EMOMx8:

Odd: 4-7 MU

Even: 14 DB OHS (80/55) (7/side)

R: Metcon (Time)

Event 6 Training

4RFT:

15/12 Cal Bike

8 Burpee Box Jump Overs (30/24″)

4 Bag Cleans (150/100)

Rest 3:00 after each round

O: Clean and Jerk (60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 (80%/1)2)

O: Clean Pull (Clean Pull 95%/3 (100%/3)4)

O: Back Squat (Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/2)2)

O: Metcon (Time)

Conditioning

3 RFT:

600m Run

16 Deadlifts (225/155)

60 DU

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