CrossFit Mutare | CompTrain
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CompTrain

22 May CompTrain

CrossFit Mutare – MUTARE Competition

O: Power Snatch ((65%/3)3)

O: Snatch Pull ((75%/3)3)

O: Overhead Squat ((65%/3)3)

O: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

O: Metcon (8 Rounds for reps)

EMOMx16

Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)

Even: Rest

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