CrossFit Mutare | CompTrain
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CompTrain

16 May CompTrain

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

Event 3 Training

3 Rounds:

20 Wallballs (30/20#)

3 Rope Climbs

20 Wallballs

R: Metcon (Time)

Event 4 Training

5 Rounds:

30′ HS Walk

10 TTB

10 KB Deads (150/105)

Rest :30 between rounds

R: Metcon (Time)

Event 1 Training

1200m Run with 20/14# vest

R: Metcon (Time)

Event 2 Training

21-15-9:

DB Snatch (80/55#)

Ring Dips

R: Metcon (10 Rounds for reps)

Event 3 Training

EMOMx10:

Odd: 20 Wallballs (30/20#)

Even: 2 Rope Climbs

R: Metcon (Time)

Event 6 Training

5 RFT:

30/25 Cal Bike

10 Burpee Box Jump-Overs (30/24″)

Rest 3:00 between rounds

O: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

O: Metcon (16 Rounds for reps)

EMOMx16:

Odd: 15 Wallballs (20/14#)

Even: 6 Bar MU

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