CrossFit Mutare | CompTrain
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CompTrain

17 Jul CompTrain

CrossFit Mutare – MUTARE Competition

R/O: Power Snatch ((70%/3)3)

R/O: Snatch Pull ((80%/3)3)

R/O: Overhead Squat ((70%/3)3)

R/O: Muscle-ups (3×70% unbroken rest :70 seconds between sets )

R: Metcon (Time)

21-15-9:

DB Snatches (80/55)

Calorie Row

…Directly into…

21-15-9

Burpee Box Jump Over (24/20)

Chest to Bar Pull-Ups

O: Metcon (Time)

21-15-9:

DB Snatches (50/35)

Calorie Row

…Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups

R: Metcon (Time)

50 GHD Sit-ups

50 Hip Extensions

35 GHD Sit-ups

35 Hip Extensions

20 GHD Sit-ups

20 Hip Extensions

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