CrossFit Mutare | CompTrain
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CompTrain

11 Jul CompTrain

CrossFit Mutare – MUTARE Competition

R: Metcon (AMRAP – Rounds)

3 sets of: (3×1:30 on True Form, :15 rest)

rest 1 minute between sets

R: Metcon (8 Rounds for reps)

EMOMx8

Minutes 1-4: 4 Snatches (225/155)

Minutes 5-8: 6 Clean and Jerks (225/155)

O: Metcon (8 Rounds for reps)

EMOMx8

Minutes 1-4: 4 Snatches (185/135)

Minutes 5-8: 6 Clean and Jerks (185/135)

R: Metcon (3 Rounds for reps)

AMRAP 5:

40/30 Calorie Assault Bike Buy-In

12 Deadlifts (225/155)

12 Bar Facing Burpees

Rest 5:00

AMRAP 5:

30/22 Calorie Assault Bike Buy-In

9 Deadlifts (275/185)

9 Bar Facing Burpees

Rest 5:00

AMRAP 5:

20/15 Calorie Assault Bike Buy-In

6 Deadlifts (315/205)

6 Bar Facing Burpees

O: Metcon (3 Rounds for reps)

AMRAP 5:

600m Run Buy-In

12 Deadlifts (185/135)

12 Bar Facing Burpees

Rest 5:00

AMRAP 5:

400m Run Buy-In

9 Deadlifts (225/155)

9 Bar Facing Burpees

Rest 5:00

AMRAP 5:

200m Run Buy-In

6 Deadlifts (275/185)

6 Bar Facing Burpees

R: Metcon (Time)

18 Strict HSPU

rest 1 min

15 Strict HSPU

rest :45

15 Strict HSPU

rest :30

12 Strict HSPU

rest :15

9 Strict HSPU

*doesn’t have to be unbroken

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