CrossFit Mutare | CompTrain
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CompTrain

10 Jul CompTrain

CrossFit Mutare – MUTARE Competition

R/O: Snatch (60%/3 65%/3 70%/3 75%/3 (80%/3)3)

R/O: Snatch Pull ((100%/3)4)

R/O: Back Squat ((78%/6)5)

R/O: Muscle-ups (Ring Muscle Ups: 4×60% unbroken rest :60 between s)

R: Metcon (Time)

For Time:

27-21-15-9

Calorie Row

Kettlebell Snatches (53/35)

Overhead Squats (95/65)

O: Metcon (Time)

For Time:

27-21-15-9

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)

r: GHD Situps (2 super sets of: 40 GHD Sit-ups 40 Hip Extensions )

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