CrossFit Mutare | CompTrain
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CompTrain

28 Jun CompTrain

CrossFit Mutare – MUTARE Competition

R/O: power clean + front squat

1. Power Clean + Front Squat

60%/2+3

65%/2+3

70%/2+3

(75%/2+3)2

R/O: Halting Clean Deadlift ((75%/5)5 *To Power Position with 3 sec pause )

R/O: Front Squat (75%/3 80%/1 75%/3 83%/1 75%/3 85%/1)

R: Chest-To-Bar Pull-ups (4×18 C2B Pull-ups Rest :30 between )

R: Metcon (Time)

5RFT:

“X” Thrusters

200m Run

RD 1: 15 Reps (115/80)

RD 2: 12 Reps (135/95)

RD 3: 9 Reps (155/105)

RD 4: 6 Reps (185/135)

RD 5: 3 Reps (205/145)

*Change weights after each round

O: Metcon (Time)

EMOMx10:

Odd: 5 Thrusters (Climbing)

Even: 200m Run

R: Metcon (Time)

10 Rounds:

25 calories

Rest :45 between rounds

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