CrossFit Mutare | CompTrain
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CompTrain

27 Jun CompTrain

CrossFit Mutare – MUTARE Competition

R: Metcon (No Measure)

3 sets of: 5×1:00 min on True Form, :20 rest

Rest 1:00 between sets

R: Metcon (Time)

18 Strict HSPU

Rest 1:00

15 Strict HSPU

Rest :45

12 Strict HSPU

Rest :30

9 Strict HSPU

Rest :15

9 Strict HSPU

*Doesn’t have to be unbroken

R: Metcon (6 Rounds for reps)

EMOMx6:

Minutes 1-3: 4 Snatches (225/155)

Minutes 4-6: 6 Clean & Jerks (225/155)

O: Metcon (6 Rounds for reps)

EMOMx6:

Minutes 1-3: 4 Snatches (185/135)

Minutes 4-6: 6 Clean & Jerks (185/135)

R/O: Metcon (3 Rounds for reps)

AMRAP 4:

27 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:

27 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:

27 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

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