CrossFit Mutare | CompTrain
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CompTrain

21 Jun CompTrain

CrossFit Mutare – MUTARE Competition

R/O: Power Clean ((65%/2)3)

R/O: Clean Pull ((100%/3)3)

R/O: Front Squat ((70%/2)3)

R: Metcon (Time)

5 Rounds:

15 C2B Pull-ups

Rest :30 between rounds

R: Metcon (Time)

For Time:

150 Wall Balls (30/20)

*EOTM: 5 Deadlifts (225/155)

R/O: Metcon (Time)

12 Rounds:

20 Cal Row

Rest 1:00 between rounds

O: Metcon (AMRAP – Reps)

“Optimus Prime”

AMRAP 7: Wallballs (20/14)

*EOTM: 5 Deadlifts (225/155)

*score is wall ball reps

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