CrossFit Mutare | CompTrain
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CompTrain

20 Jun CompTrain

CrossFit Mutare – MUTARE Competition

R: Metcon (No Measure)

Run Conditioning

3 Sets: 4×1:00 on True Form, :20 rest

Rest 1:00 between sets

R: Metcon (Time)

18 Strict HSPU

Rest 1:00

15 Strict HSPU

Rest :45

12 Strict HSPU

Rest :30

9 Strict HSPU

Rest :15

6 Strict HSPU

*Doesn’t have to be unbroken

R: Metcon (AMRAP – Rounds and Reps)

EMOMx6:

Minutes 1-3: 3 Snatches (205/145)

Minutes 4-6: 5 Clean & Jerks (205/145)

O: Metcon (AMRAP – Rounds and Reps)

EMOMx6:

Minutes 1-3: 3 Snatches (165/115)

Minutes 4-6: 5 Clean & Jerks (165/115)

R/O: Metcon (Time)

For Time:

50/35 Calorie Schwinn (35/25 Assault)

800m Run

30 KB Swings (70/53)

20 Bar-Facing Burpees

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