CrossFit Mutare | CompTrain
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CompTrain

14 Jun CompTrain

CrossFit Mutare – MUTARE Competition

R: Gymnastics Benchmark

A. Max Strict Parallette HSPU

B. Max Kipping Parallette HSPU

R/O: Back Squat (1 Rep Max)

R/O: Metcon (3 Rounds for reps)

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:

400m Run,

10 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135)

O: Power Clean (Build to a heavy triple)

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