CrossFit Mutare | CompTrain
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CompTrain

09 Jun CompTrain

CrossFit Mutare – MUTARE Competition

R/O: Snatch (60%/2 70%/2 75%/2 80%/2 (85%/2)3)

R/O: Clean and Jerk (60%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/2+1)3)

R/O: Front Squat (60%/2 70%/2 75%/2 80%/2 (85%/2)2)

R/O: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

R/O: Metcon (Time)

3 RFT:

20 Cal Bike

20 Cal Row

Rest 1:00

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