CrossFit Mutare | CompTrain
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CompTrain

07 Jun CompTrain

CrossFit Mutare – MUTARE Competition

R/O: Back Squat (60%/2 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1)

R/O: Metcon (Time)

21-15-9:

Snatches, 135/95

GHDSU

Directly into:

21-15-9:

Clean & Jerks, 135/95

Bar Muscle-ups

Directly into:

21-15-9:

Bar Facing Burpees

TTB

r/o: 1 Power Clean + 1 Power Jerk (60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1)

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