CrossFit Mutare | Chief-Redo
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Chief-Redo

24 Nov Chief-Redo

CrossFit Mutare – CrossFit

Mobility

Shoulders

Quads

Posterior chain

Any areas of soreness

Warm-up

500m Row

30 GHD back

30 GHD abs

Skill

Power Cleans

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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