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23 Jun MC

CrossFit Mutare - MUTARE Competition R,O: Snatch (1RM)R,O: Clean and Jerk (1RM)R: Metcon (Time)6 Strict Deficit HSPU Rest 1:00 5 Strict Deficit HSPU Rest :45 4 Strict Deficit HSPU Rest :30 3 Strict Deficit HSPU Rest :15 2 Strict Deficit HSPU *Doesn't have to be unbrokenR: Metcon (Time)5 RFT: 8 DB Power Snatches (100/70)...

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22 Jun CROSSFIT

CrossFit Mutare - CrossFitC: Warm-up (No Measure)GOAT WORKC: Metcon (Time)PARTNER 10-9-8-7-6-5-4-3-2-1 HSPU DBALL OR BARBELLCLEAN (150/100) 20-18-16-14-12-10-8-6-4-2 PULL UPS GHD...

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21 Jun CompTrain

CrossFit Mutare - MUTARE Competition R/O: Power Clean ((65%/2)3)R/O: Clean Pull ((100%/3)3)R/O: Front Squat ((70%/2)3)R: Metcon (Time)5 Rounds: 15 C2B Pull-ups Rest :30 between roundsR: Metcon (Time)For Time: 150 Wall Balls (30/20) *EOTM: 5 Deadlifts (225/155)R/O: Metcon (Time)12 Rounds: 20 Cal Row Rest 1:00 between roundsO: Metcon (AMRAP - Reps)"Optimus...

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20 Jun CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)Run Conditioning 3 Sets: 4x1:00 on True Form, :20 rest Rest 1:00 between setsR: Metcon (Time)18 Strict HSPU Rest 1:00 15 Strict HSPU Rest :45 12 Strict HSPU Rest :30 9 Strict HSPU Rest :15 6 Strict HSPU *Doesn't have to be unbrokenR: Metcon (AMRAP - Rounds...

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