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20 Sep CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (5 Rounds for reps)5×2 Pausing Back Squats (70%, 72%, 74%, 76%, 80%) After each set, complete 40% Max Ring MUO: Metcon (10 Rounds for weight)On the Minute x 5: 1 Pausing Front Squat On the Minute x 5: 1 Front...

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19 Sep Mutare Competition

CrossFit Mutare - MUTARE Competition R: Metcon (Time)Run Conditioning On the Minute x 5: 200 Meter Run Rest 2:00 On the Minute x 5: 200 Meter RunR: Metcon (AMRAP - Reps)Conditioning AMRAP 4: 3 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) then Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2...

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18 Sep CompTrain

CrossFit Mutare - MUTARE Competition R/O: Metcon (8 Rounds for reps)On the Minute x 8: Hang Power Snatch + Power Snatch (70% across)R/O: Metcon (8 Rounds for reps)1 Pausing Overhead Squat + 1 Overhead Squat (70% across) 2 second pause in bottomR: Metcon (AMRAP - Rounds...

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17 Sep CROSSFIT

CrossFit Mutare - CrossFitC: Back Squat ((75%x3) (80%x3) (85%x3) (90%x3)2)C: Metcon (Time)FOR TIME 40 KETTLEBELL SWINGS (53/35) 50 WALL BALLS (20/14) 40 KETTLEBELL SNATCHES 50 WALL BALLS 100 DOUBLE UNDER CASH OUT...

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17 Sep CROSSFIT

CrossFit Mutare - CrossFitC: Deadlift ((60%x5) (70%x5) (75%x5)3)C: Metcon (Time)7RFT 10 ALT PISTOLS 10 PULL UPSC: 3 CLEANS + 3 JERKS (3 CLEAN + 3 JERK @ 80% OF 1RM)C: Metcon (AMRAP - Rounds)10 MIN EMOM (135/95) 3 POWER CLEANS 3 FRONT SQUATS 3 PUSH JERKS...

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17 Sep SPARTAN

CrossFit Mutare - Spartan S: Metcon (AMRAP - Reps)IN 10 MINS COMPLETE 1 MILE RUN + MAX AIR SQUATSS: Metcon (AMRAP - Reps)10-15:00 COMPLETE 800M RUN + MAX PUSH UPSS: Metcon (AMRAP - Reps)15-17:30 COMPLETE 400M RUN + MAX PULL UPSS: Metcon (AMRAP - Reps)17:30-19:00 COMPLETE 200 M RUN...

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17 Sep CROSSFIT

CrossFit Mutare - CrossFitC: Front Squat (FRONT SQUAT (75%x3) (80%x3) (85%x3) (90%x3)2)C: Metcon (AMRAP - Rounds and Reps)15 MIN AMRAP 10 CAL ROW 400 M RUN 10 BURPEE BOX JUMP OVERS (24/20)...

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