CrossFit Mutare | C
17907
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C

07 Jul C

CrossFit Mutare – MUTARE Competition

R,O: Clean and Jerk (60%/3+1 65%/3+1 70%/3+1 (75%/3+1)3)

R,O: Clean Pull ((95%/3)4)

R,O: Front Squat ((75%/4)5)

R: Metcon (5 Rounds for reps)

6 Strict Deficit HSPU

1 min rest

5 Strict Deficit HSPU

:45 rest

4 Strict Deficit HSPU

:30 rest

4 Strict Deficit HSPU

:15 rest

3 Strict Deficit HSPU

*doesn’t have to be unbroken

R: Metcon (Time)

10 Rounds:

5 Squat Cleans (165/115)

10 Cal Assault Bike

30 Double Unders

Rest 1:00 between rounds

R: Metcon (8 Rounds for time)

8 x :20 on / :10 off

L-Sit

R: Metcon (3 Rounds for time)

3 x 1:30 min on / 1 min off

D-Ball Hold (150/100)

O: Metcon (Time)

10 Rounds:

5 Squat Cleans (135/95)

10 Cal Assault Bike

30 Double Unders

Rest 1:00 between rounds

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