CrossFit Mutare | Barbra
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Barbra

11 Dec Barbra

CrossFit Mutare – CrossFit

MOBILITY (No Measure)

SMFR-Posterior Chain

Open Hips

Ankles

Shoulders

Traps

row 500 (No Measure)

500m Row

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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