CrossFit Mutare | 9-27-16SPARTAN(REDO)
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9-27-16SPARTAN(REDO)

16 Dec 9-27-16SPARTAN(REDO)

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds of:

15 Sit-ups

15 Air Squats

Dynamic Mobility

Metcon (Time)

1 Mile run with plate 45/25

90 Jump Ropes

800m run with KB 53/35

60 KB Swings

400m run with Med Ball 30/20

30 Burpees

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