CrossFit Mutare | 9-19-16CF
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9-19-16CF

18 Sep 9-19-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

400m run

30 wall balls

Back Squat (10-10-10 climbing )

Metcon (AMRAP – Rounds and Reps)

Rx

12min. AMRAP

10 pull ups

100 singles

Rx+

12min. AMRAP

10 strict pull-ups

100 double unders

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