CrossFit Mutare | 8-13-16SPARTAN
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8-13-16SPARTAN

13 Aug 8-13-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

20 Hercules Hoists

20 Burpees

Metcon (AMRAP – Reps)

A.

2 rounds

400m run

Pull Ups

B.

2 rounds

400m run

Burpees

C.

2 rounds

400m run

Box Jumps

D.

400m run

Thrusters 45/35

Cash Out: 1mile run
Score will be reps performed by partner doing Pull Ups, Burpees, Box Jumps, Thrusters. While the other partner runs.

Metcon (Time)

Total Metcon Time

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