CrossFit Mutare | 7-5-16COMP
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7-5-16COMP

27 Jun 7-5-16COMP

CrossFit Mutare – MUTARE Competition

R: Metcon (No Measure)

21-15-9

Deadlifts, 315/205

Box Jumps, 30/24

R: Metcon (No Measure)

9 x 1:40 on, :20 off (2 min rest after round 5)

This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.

R: Metcon (No Measure)

3 Giant Sets of:

20 weighted abmat Sit ups

Single Leg RDL

O: Metcon (No Measure)

21-15-9

Dead Lifts, 315/205

Box Jumps, 30/24

O: Metcon (No Measure)

4x500m Row, 3 min rest

O: Metcon (No Measure)

3 Giant Sets of:

20 weighted abmat Sit ups

20 Banded good mornings

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