CrossFit Mutare | 6/13/2017
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6/13/2017

13 Jun 6/13/2017

CrossFit Mutare – CrossFit

C: Power Clean (2X3 (START AT 3X1 FROM 5/30 OR 70%) 2X2(+5-10) 2X1)

C: Metcon (Time)

10 ROUNDS

100M RUN

7 BAR MUSCLE UPS

7 HSPU

7 FRONT RACK LUNGE

(SCALED: 7 C2B PULL UPS, 7 PUSH UPS)

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