CrossFit Mutare | 6-6-16COMP
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6-6-16COMP

30 May 6-6-16COMP

CrossFit Mutare – MUTARE Competition

Regional Athletes REST DAY
Open Athletes: Like most of the programming on this site, today’s session is part of a progression for building the snatch. Every week for the next 4-8 weeks you will do (1) EMOMx10 Snatch – you choose to go across, climb or hit a 1RM, (2) Pulls from an increasing deficit, and (3) Back Squats with decreasing reps/increasing loads.

O: Metcon (10 Rounds for reps)

EMOMx10: 1 Squat Snatch

O: Snatch Pulls (2-2)

2×2 Snatch Pulls

O: Squat

3-rep heavy Back Squat

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