CrossFit Mutare | 6-3-16CF
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6-3-16CF

01 Jun 6-3-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Skill Primer

400m run

20 Clean and Jerk (getting to weight)

10 C2B

10 Burpees

Hot Death (Time)

1000m Run

then, 3RFT

10 Clean and Jerks, 135/95

10 C2B

10 Burpees

then, 1000m Row

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