CrossFit Mutare | 6-15-16CF
16946
post-template-default,single,single-post,postid-16946,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

6-15-16CF

15 Jun 6-15-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

400m run

30 wall balls

30 double unders

Back Squat (8-8-8-8-8 climbing )

Metcon (Time)

21-15-9-6

Cal Row

Pullups

Double Unders

T2B

No Comments

Sorry, the comment form is closed at this time.