CrossFit Mutare | 6-14-16CF
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6-14-16CF

13 Jun 6-14-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

20 Goblet Squats

15 Burpees

Skill Primer

20 Power Cleans leading to WOD wt.

Black and Blue (Time)

5 RFT:

10 Power Cleans, 135/95

10 Burpees

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