CrossFit Mutare | 6-1-16MU
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6-1-16MU

31 May 6-1-16MU

CrossFit Mutare – Mutare U

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-Up (No Measure)

450m row

Skill Primer

30 Double-Unders

10 SDHP

10 Sit-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

15 SDHP (with KB)

15 Box Jumps

15 Sit-Ups

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